Coaching 4 Health & Wellness

Activity Trackers
My Physical Activity Tracker
http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/phys_activity_tracker.html

Food and Activity Tracker
http://www.ndep.nih.gov/diabetes/pubs/GP_FoodActTracker.pdf

Calorie Range For Weight Loss
http://www.mayoclinic.com/health/weight-loss/NU00595 calorie range required for wt loss
http://www.mayoclinic.com/health/exercise/SM00109 exercise required for wt loss

Diabetic Resources (Type II)

Reading Food Labels: People with Diabetes
http://www.mayoclinic.com/health/food-labels/DA00129

Create your Healthy Eating Plan: Diabetes
http://www.mayoclinic.com/health/diabetes-diet/DA00027

New guidelines for healthy diabetic Diet
http://www.mayoclinic.com/health/diabetes-diet/DA00128

Diabetes: Exercise and Weight Loss
http://www.mayoclinic.com/health/diabetes/DA00123

Tips on healthy eating, weight control, recipes and special diets.
http://www.cdc.gov/diabetes/consumer/eatright.htm

Recipe and Meal Planner Guide
http://www.ndep.nih.gov/diabetes/MealPlanner/en_intro.htm

What I need to know about Eating and Diabetes
http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/


Your Guide To Eating Out with Diabetes
http://www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp

Diabetic Recipes
http://www.diabetic-recipes.com/