Irrational Beliefs and Challenges #8 of 13 ~ Coaching 4 Health & Wellness

Wednesday, June 3, 2009

Irrational Beliefs and Challenges #8 of 13

Irrational Belief #8: The situation/people/food made me eat.

  • In some situations I feel tempted or weak, but I am the only one that can control my actions.
  • If I act contrary to my own goals, I will try better to understand my own actions and thinking, rather than blame others.
  • I will take responsibilty for my thoughts and actions.

Behavior: Take action to remove or reduce unnecessary temptation within your control as appropriate; i.e. do not keep unhealthy food in the house, choose restaurants that are more consistent with your food plan.

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