Good Carbs vs Bad Carbs
Carbohydrates
http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/basics/carbohydrates.htm
Complex Carbohydrates
http://www.nlm.nih.gov/medlineplus/ency/imagepages/19529.htm
“Power” Foods
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=61
What’s Complex About Carbohydrate?
http://www.snac.ucla.edu/pages/Resources/Handouts/HOCarbohydrate.pdf
Types of Carbohydrate
http://www.diabetes.org/nutrition-and-recipes/nutrition/types-of-carb.jsp
Eating Out
Health Dining Finder (by zip code)
http://www.healthydiningfinder.com/site/
Healthy Fast Food Options
http://www.healthchecksystems.com/ffood.htm
Fast Food Alternatives
http://children.webmd.com/child-nutrition-8/fast-food-alternatives
Healthy Fast Food Meals
http://www.webmd.com/food-recipes/features/21-healthier-fast-food-meals
List of Restaurant menus w/fat, carbs, calories, Weight Watchers points
http://www.dwlz.com/restaurants.html
Reading Food Labels
http://www.cfsan.fda.gov/~dms/foodlab.html
Recipes for One or Two
http://www.webmd.com/food-recipes/guide/easy-meals-for-1-or-2
Portion Control
http://www.foodnetwork.com/food/lf_hl_kick_start_your_health/article/0,2857,FOOD_26736_5513088_01,00.html
http://www.checkyourhealth.org/nutrition/portiondistortion/pd_movies.htm
Monday, June 15, 2009
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