Challenges:
- People sometimes act poorly but I can choose to tell myself that I cannot control how they act, but can only control how I react.
- I can choose not to make myself angry at them and overeat.
- My anger and my overeating are unrelated. I can control my anger and control my eating.
- I can find other healthy things to do with my anger than eat.
- I can take care of myself and my healthy by remaining calm.
Behavior: Keep a log of incidents of anger caused by others, then note how you challenged your irrational belief and how you successfully managed your food plan following the incident.
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