Irrational Beliefs and Challenges #7 of 13 ~ Coaching 4 Health & Wellness

Tuesday, June 2, 2009

Irrational Beliefs and Challenges #7 of 13

Irrational Belief #7: If I eat even one thing that’s not on my food plan, my whole day is blown and I might as well eat everything I want.


  • Every action I take is independent. Therefore, I can recover from any slip.
  • I will work continuously at succeeding without ever putting myself down when I goof.

Behavior: Identify and log the triggers that led to the slip. Log behaviors following a slip that promote continuation of the food plan. Identify other situations where you failed multiple times but then eventually succeeded.

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