Irrational Beliefs and Challenges #10 of 13 ~ Coaching 4 Health & Wellness

Friday, June 5, 2009

Irrational Beliefs and Challenges #10 of 13

Irrational Belief #10: I am poor at managing my food.

  • At times I eat well and can manage food better now and in the future.
  • I lacked skills in managing, but I am able to learn and do better each day.
  • Because I was poor at managing in the past does not mean I cannot be good at it with time, effort, and patience with myself.
Behavior: Develop written guidelines for each meal to follow your food plan. Avoid impulse shopping. Prepare shopping lists and shop when not hungry.

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