Irrational Beliefs and Challenges #12 of 13 ~ Coaching 4 Health & Wellness

Tuesday, June 9, 2009

Irrational Beliefs and Challenges #12 of 13

Irrational Belief #12: Eating poorly and stupidly makes me a rotten, stupid person.

Challenges:
  • Eating poorly and stupidly makes me a person who is now behaving poorly around eating and who can change and eat better in the future.
  • My value as a human being is not dependent on my eating behavior.
  • My intelligence has nothing to do with my eating.
  • People at every IQ level can behave badly around food AND people at every level can behave appropriately around food....regardless of my IQ, I have a choice how I behave.
Behavior: Keep a log of incidents of eating poorly and stupidly, then note how you challenged your irrational belief and how you successfully managed your food plan following the incident.
Posted by Andrew at 6:10 AM
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