Challenges:
- I am heavy because of my biology and my actions, and I can choose to stay this way or change it. If I decide to change it, I will because I want to, not because I have to; therefore I should manage my food if I want to change.
- Life is not fair, and there are no rules that anyone should or should not do anything.
- I use words like “should” to excuse me from engaging in behaviors that I find difficult.
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