Coaching 4 Health & Wellness

Cholesterol

General Info on Cholesterol
http://www.americanheart.org/presenter.jhtml?identifier=4488

Checklists for Lowering Your Cholesterol
http://www.americanheart.org/presenter.jhtml?identifier=514

Cholesterol: The best foods to lower your cholesterol and protect your heart
http://www.mayoclinic.com/health/cholesterol/CL00002

Lowering Your Cholesterol With TLC
http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf

How You Can Lower Your Cholesterol Levels
http://nhlbisupport.com/chd1/lifestyles.htm

Free Diet and Weight Loss Journal

http://www.fitday.com/
www.everydiet.org/diets.htm
http://www.calorie-count.com/
http://www.calorieking.com/
http://www.sparkpeople.com/

Calculating BMI (Body Mass Index)

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/about_adult_BMI.htm#Interpreted


Emotional Eating

Overeaters Anonymous
http://www.oa.org/index.htm

“Get a Handle on Emotional Eating” article
http://sparkpeople.com/resource/wellness_articles.asp?id=55

Binge Eating Disorder information
http://win.niddk.nih.gov/publications/binge.htm

Good article on binge eating disorder and emotional eating
http://www.cfah.org/hbns/newsrelease/eatingdisorder3-14-02.cfm

Fitness Center Locator

http://www.gymticket.com/

General information (articles, self-evaluation tools)

http://www.magellanhealth.com/

Fun sites

Freestuff

Freebies 4 U 2

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