Coaching 4 Health & Wellness

If you tend to be tense on vacation, ask why and what you can do about it.

a. Avoid extended periods when you are doing what others want and not what you want. Be assertive about what you want to do.

b. Plan daily times to relax. Try not to get overtired (e.g., by doing too much sightseeing in a short period of time).

c. Plan regular breaks while driving. Carry low-calorie snacks and take breaks to get out of the car and walk.
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