Have reasonable expectations for vacation.
a. Keep track of your eating and activity as much as possible.
b. Weigh yourself often, but remember that scales differ.
c. Plan to maintain your weight; don’t expect weight loss. Figure fat and calorie goals for maintenance.
d. Let go a little. For example, eat something special. Choose the best and leave the rest. That is, when you decide to eat a special high fat food, choose quality, not quantity. Choose the best thing available, take a small portion, eat slowly, and enjoy every mouthful.
e. Get extra activity. If you slip with eating a little, this will often compensate.
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Wednesday, July 22, 2009
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