Weight Management: Irrational Beliefs and Challenges #1 of 13 ~ Coaching 4 Health & Wellness

Friday, May 22, 2009

Weight Management: Irrational Beliefs and Challenges #1 of 13

Irrational Belief #1: I must have my food when it is right there and I want it.

Challenges:

  • There is no reason why I must have this food right now.
  • I don’t need it.
  • I can stand the discomfort temporarily.
  • When I think of the situation as something I prefer to do, instead of something I must do, I still may not like it, but it’s easier to tolerate.
Behaviors: Substitute drinking water for food; make healthy snacks more available than unhealthy snacks.

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