Irrational Beliefs and Challenges #5 of 13 ~ Coaching 4 Health & Wellness

Friday, May 29, 2009

Irrational Beliefs and Challenges #5 of 13

Irrational Belief #5: By going off my food plan, it proves I can’t stick to it.

  • If I go off my food plan it proves nothing more than I choose not to stick to it at that time.
  • I can now freely choose to go back to it at any time even though it may be difficult.
  • Variations are normal; I have the ability to go back at any time, including today.
Behavior: Identify and log the triggers that led to the lapse. Log behaviors following a lapse that support resuming your food plan. Identify other situations where you failed multiple times but then eventually succeeded

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