Irrational Belief #5: By going off my food plan, it proves I can’t stick to it.Challenges:- If I go off my food plan it proves nothing more than I choose not to stick to it at that time.
- I can now freely choose to go back to it at any time even though it may be difficult.
- Variations are normal; I have the ability to go back at any time, including today.
Behavior: Identify and log the triggers that led to the lapse. Log behaviors following a lapse that support resuming your food plan. Identify other situations where you failed multiple times but then eventually succeeded
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