Irrational Beliefs and Challenges #4 of 13 ~ Coaching 4 Health & Wellness

Thursday, May 28, 2009

Irrational Beliefs and Challenges #4 of 13

Irrational Belief #4: If I eat at all I am a failure.


  • If I eat too much it means nothing other than I temporarily failed at managing my food.
  • I can choose to refocus and ultimately succeed.
  • But even if I never eat properly, I am still an acceptable human being.
  • Failures or success are not inherent qualities of human beings.

Behaviors: Identify and log the triggers that led to the lapse. Log behaviors following a lapse that support resuming your food plan. Identify other situations where you failed multiple times but then eventually succeeded.

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