~ Myths about Dieting and Food ~ ~ Coaching 4 Health & Wellness

Wednesday, July 8, 2009

~ Myths about Dieting and Food ~

Myth: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.

Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.

Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

No comments:

Post a Comment

eXTReMe Tracker