Healthy Lifestyle Balance on Vacation ~ Coaching 4 Health & Wellness

Monday, July 27, 2009

Healthy Lifestyle Balance on Vacation

Prepare for old friends or relatives you haven’t seen in a while.
Decide how and when you will want to be assertive with them about eating and activity. Consider talking with them in advance.

Plan for pleasures after your vacation.
Coming back from a vacation is often a let-down. Try to get back to regular activities gradually and plan some extra pleasures to offset post-vacation blues. Consider allowing an easy day at home before getting back to work full-steam.

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