Healthy Eating on a Budget ~ Coaching 4 Health & Wellness

Friday, July 10, 2009

Healthy Eating on a Budget

  • Sign up for your grocer’s bonus/discount card for additional savings.
  • Try store brands. The most costly brands are typically placed at eye level. Store brands that may be cheaper and are just as good are often placed higher or lower on the shelf.
  • Comparison shop for healthier brands. Read the Nutrition Facts Label. Learn how to find serving sizes and the per serving amounts of calories, fat, saturated fat, trans fat, sodium, sugars, protein, fiber, and vitamins and minerals. For more information on the Nutrition Facts Label go to:

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