Healthy Lifestyle Balance on Vacation ~ Coaching 4 Health & Wellness

Tuesday, July 28, 2009

Healthy Lifestyle Balance on Vacation

Final Thoughts on Vacationing and remaining Healthy:

Take time to think about the problems in advance. For example, you normally walk every morning before work, but you plan to sleep in on vacation.

Write out the problem and list some possible solutions. Could you walk every afternoon to a scenic area (such as along the beach)?

Decide on your best solution and write it out.

Agree with yourself in advance that if you are able to carry out the plan, you will somehow reward yourself afterwards.

Be specific about the goal and the reward.


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