Does diet or exercise plays a greater role in weight loss?

Think about it, then go see:

http://www.msnbc.msn.com/id/30826120/

Healthy Lifestyle Balance on Vacation

Decide what you want to do about alcohol.

Alcohol may lower self-control. If you drink, are you aware of the calories involved?

Try to balance rest with activity.

Look for ways to be active that you enjoy.

More GREAT Resources to Check out

Good Carbs vs Bad Carbs
Carbohydrates
http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/basics/carbohydrates.htm

Complex Carbohydrates
http://www.nlm.nih.gov/medlineplus/ency/imagepages/19529.htm

“Power” Foods
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=61

What’s Complex About Carbohydrate?
http://www.snac.ucla.edu/pages/Resources/Handouts/HOCarbohydrate.pdf

Types of Carbohydrate
http://www.diabetes.org/nutrition-and-recipes/nutrition/types-of-carb.jsp


Eating Out

Health Dining Finder (by zip code)
http://www.healthydiningfinder.com/site/

Healthy Fast Food Options
http://www.healthchecksystems.com/ffood.htm

Fast Food Alternatives
http://children.webmd.com/child-nutrition-8/fast-food-alternatives

Healthy Fast Food Meals
http://www.webmd.com/food-recipes/features/21-healthier-fast-food-meals

List of Restaurant menus w/fat, carbs, calories, Weight Watchers points
http://www.dwlz.com/restaurants.html

Reading Food Labels
http://www.cfsan.fda.gov/~dms/foodlab.html

Recipes for One or Two
http://www.webmd.com/food-recipes/guide/easy-meals-for-1-or-2

Portion Control

http://www.foodnetwork.com/food/lf_hl_kick_start_your_health/article/0,2857,FOOD_26736_5513088_01,00.html

http://www.checkyourhealth.org/nutrition/portiondistortion/pd_movies.htm