Challenges:
- I don’t want to lapse. But if I do, it does not mean that my food plan is a total failure.
- I don’t have to be perfect in order to resume my efforts.
- If I tell myself I prefer not to lapse, it will be easier for me to resume my efforts.
- Lapses are normal and they happen to everyone.
- Lapses don’t make me a failure.
Behavior: Identify and log the triggers that led to the lapse. Keep a log of what you did after a lapse to resume your food plan.
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