Diabetes and Diet ~ Coaching 4 Health & Wellness

Wednesday, May 26, 2010

Diabetes and Diet


Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your blood sugar level is maintained. You can go ahead with your food habits, but your position is like that of a horse. Gallop forward, but well controlled by the jeans.

You will be put on restrictions with regard to certain types of foods, but you will begin to taste some of the items, which you have not hitherto been fortunate enough to taste. This change in food pattern will be for the better, diabetes or no diabetes.

When you study the recipes for diabetes, you will realize the importance of diet in your life. Hitherto, what you have been doing? Dump into the stomach anything that appeals to your eyes, anytime. Since you need to control your diabetes, don't be emotional in your food habits. Be factual and realistic.

For treating diabetes, you can not say with certainty that this one is good for you and that one is not good for you. It is a trial and error method. You will have to view the food from its medicinal content point of view.

As a rule, you know that when you are out to control diabetes, you avoid heavy meals, instead you take food in small quantities, several times in a day. Several times, does not mean that you go on eating at the interval of every two hours.

It is better if you draw a time table for your eating, and what you should take for the breakfast, lunch and dinner. This disciplined approach to the food itself would be part of the recovery process.
Diabetes is not a time bound disease as such; it's all about controlling. Diabetes is such a widespread malady that in every County, there exists a diabetic association which will give you the latest about this disease.

The underlying point about any system or procedure that you follow with regard to the intake of food, is that you need to control the insulin level within your body.
So, your emphasis should be on citrus fruits and fruits and vegetables in which the fiber content is more. Some foods release the insulin in to the blood slowly. This is Nature's way to control the sugar level within your body.

There is an ancient, trusted method to make your food items tasty and good from the point of view of controlling the diabetes. Along with every meal, take some fresh curry leaves. This item, taken regularly over a period of 6 months, has the capacity to cure even the hereditary diabetes.




Diabetes Friendly Free Recipes

3 comments:

 
eXTReMe Tracker