Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Wednesday, May 19, 2010

I'm Blue, Soooo Blue (Depression, part 3)

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Remember, everyone gets depressed at some time, but not everyone gets depression . Depression comes in many forms. Yesterday we talked about...
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Monday, May 17, 2010

I'm Blue, Soooo Blue (Depression, part 2)

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So what causes depression? There are many factors that lead to depession. Often, more than one, and usually a combination of many factors co...
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Monday, May 10, 2010

Fight or Flight

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A friend of mine, who is a medical professional, is in a dilemma. She discovered a practice that many of her coworkers were doing, with the ...
Tuesday, August 4, 2009

Anxiety, Part 4

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An anxiety disorder can greatly reduce your quality of life, but it is treatable and can be easily managed. Fully understanding this disorde...
Monday, August 3, 2009

Anxiety, Part 3

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Some Anxiety Symptoms Individuals that suffer from anxiety disorder usually exhibit several different symptoms. Some of them are listed belo...
Friday, July 31, 2009

Anxiety, Part 2

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Types of Anxiety Disorders 1. Generalized Anxiety Disorder-Individuals that this affect are always anticipating something bad to happen. The...
Thursday, July 30, 2009

High Anxiety

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We've looked at weight and nutrition and diet for the past couple months. Let's look a little at well-being. We'll start with a...
Tuesday, July 28, 2009

Healthy Lifestyle Balance on Vacation

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Final Thoughts on Vacationing and remaining Healthy: Take time to think about the problems in advance . For example, you normally walk ever...
Monday, July 27, 2009

Healthy Lifestyle Balance on Vacation

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Prepare for old friends or relatives you haven’t seen in a while. Decide how and when you will want to be assertive with them about eating ...
Friday, July 24, 2009

Healthy Lifestyle Balance on Vacation

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Decide what you want to do about alcohol. Alcohol may lower self-control. If you drink, are you aware of the calories involved? Try to ba...
Thursday, July 23, 2009

Healthy Lifestyle Balance on Vacation

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If you tend to be tense on vacation, ask why and what you can do about it. a. Avoid extended periods when you are doing what others...