Coaching 4 Health & Wellness

Your one-stop Blog for Health & Well-being! Ever need some inspiration to keep going? Ever try to get healthy or feel better but just don't know how? I've got some things that just might help. I'll post articles, links, thoughts and answer ANY questions. We can cover a wide variety of topics: health, nutrition, weight, parenting, mood. Let me know how I can help!

Wednesday, May 26, 2010

Diabetes and Diet

Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your bl...

Monday, May 24, 2010

I'm Blue, Soooo Blue (Depression, part 4)

Depression is certainly treatable. There is definitely hope! One of the main things for depression treatment is for you to decide that you w...

Wednesday, May 19, 2010

I'm Blue, Soooo Blue (Depression, part 3)

Remember, everyone gets depressed at some time, but not everyone gets depression . Depression comes in many forms. Yesterday we talked about...

Monday, May 17, 2010

I'm Blue, Soooo Blue (Depression, part 2)

So what causes depression? There are many factors that lead to depession. Often, more than one, and usually a combination of many factors co...

Wednesday, May 12, 2010

I'm Blue, Soooo Blue

Depression is a word we hear bandied about often. People say "I'm so depressed", but are they really? What's the differenc...

Monday, May 10, 2010

Fight or Flight

A friend of mine, who is a medical professional, is in a dilemma. She discovered a practice that many of her coworkers were doing, with the ...

Wednesday, May 5, 2010

Healing Forgiveness

I have a scar on the thumb of my left hand. It is a small triangular white patch of scar tissue just at the beginning of my knuckle. I can...

View web version

Powered by Blogger.